Recipes

1. Glow Green Smoothie

Description:
A refreshing, nutrient-packed smoothie to support digestion, energy, and radiant skin.

Ingredients:

• 1 cup spinach (fresh)
  
  

• ½ frozen banana
  
  

• ½ cup frozen mango
  
  

• 1 tbsp chia seeds
  
  

• 1 tbsp almond butter
  
  

• 1 cup unsweetened almond milk
  
  

• ½ tsp fresh grated ginger (optional)
  
  

Instructions:

1. Add all ingredients to a blender.
   
   

2. Blend until smooth and creamy.
   
   

3. Pour into a glass and enjoy immediately.
   
   

Wellness Benefits:
Rich in fiber, antioxidants, and healthy fats to support gut health and sustained energy.

2. Nourish Bowl with Quinoa & Roasted Veggies

Description:
A balanced, grounding bowl full of plant-based protein and vibrant vegetables.

Ingredients:

• 1 cup cooked quinoa
  
  

• 1 cup roasted vegetables (sweet potato, zucchini, bell pepper)
  
  

• ½ avocado, sliced
  
  

• ¼ cup chickpeas (roasted or plain)
  
  

• 1 handful arugula or greens
  
  

Dressing:

• 2 tbsp olive oil
  
  

• 1 tbsp lemon juice
  
  

• 1 tsp tahini
  
  

• Pinch of sea salt
  
  

Instructions:

1. Arrange quinoa as the base of your bowl.
   
   

2. Add roasted vegetables, chickpeas, and avocado.
   
   

3. Whisk dressing ingredients and drizzle on top.
   
   

4. Toss gently before eating.
   
   

Wellness Benefits:
Balanced macronutrients to keep you full, support muscle repair, and stabilize blood sugar.